Name: Seared Salmon with Bok Choy and Garlic Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Baby Bok Choy, chopped; 1 cup Shiitake Mushrooms, sliced; 1 tsp Toasted Sesame Oil; 1 tbsp Coconut Aminos; 1 tsp Fresh Ginger, grated; 2 cloves Garlic, minced

Nutrition

Per serving

394 calories

Protein: 38g; 39% of calories
Carbs: 14g; 15% of calories
Fat: 20g; 46% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear until the skin is crisp, about 4 to 5 minutes.
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
Remove the salmon from the pan and set aside on a plate.
Add the sliced shiitake mushrooms and minced garlic to the same skillet, sautéing until the mushrooms are tender and golden.
Toss in the chopped baby bok choy and grated ginger, cooking for 2 minutes until the greens are vibrant and slightly wilted.
Stir in the coconut aminos to deglaze the pan and coat the vegetables.
Plate the vegetable medley and top with the seared salmon fillet.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes