Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

425 calories

Protein: 44g; 42% of calories
Carbs: 29g; 27% of calories
Fat: 15g; 31% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package directions or use pre-cooked rice warmed through.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until bright green and tender-crisp.
Plate the brown rice and top with the steamed asparagus and seared salmon.
Drizzle the entire dish with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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