Name: Ground Turkey and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 0.5 cup cooked jasmine rice; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.5 tbsp extra virgin olive oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

Nutrition

Per serving

580 calories

Protein: 49g; 34% of calories
Carbs: 39g; 27% of calories
Fat: 25g; 39% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the extra virgin olive oil in a large skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked through.
Stir in the diced red bell pepper and zucchini, sautéing for 4 to 5 minutes until the vegetables are vibrant and tender-crisp.
Add the minced garlic and grated fresh ginger to the pan, stirring constantly for 60 seconds until fragrant.
Pour the tamari over the mixture and season with sea salt and black pepper, tossing well to ensure the turkey and vegetables are evenly glazed.
Place the warm cooked jasmine rice in a bowl and top with the turkey and vegetable mixture.
Garnish with thinly sliced green onions before serving.

Nutrition

Ingredients

Instructions

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