Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper, diced; 1 teaspoon Extra Virgin Olive Oil; 40 grams Avocado

Nutrition

Per serving

327 calories

Protein: 30g; 36% of calories
Carbs: 12g; 14% of calories
Fat: 18g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is browned.
Add the fresh spinach to the skillet and toss until it is just wilted.
Lower the heat slightly and pour in the egg whites.
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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