Name: Seared Salmon with Steamed Green Beans and Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Nutrition

Per serving

428 calories

Protein: 38g; 36% of calories
Carbs: 32g; 30% of calories
Fat: 16g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
In a small bowl, fluff the warm pre-cooked brown rice and stir in the lemon juice and chopped fresh parsley.
Serve the seared salmon over the lemon-herb rice with the steamed green beans on the side.

Nutrition

Ingredients

Instructions

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