Name: Chicken Club Sandwich with Herb Aioli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 slice whole grain bread; 1 slice turkey bacon; 0.25 whole avocado; 1 leaf romaine lettuce; 2 slice tomato; 1 tbsp non-fat Greek yogurt; 0.5 tsp extra virgin olive oil; 0.25 tsp dried parsley; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp lemon juice

Nutrition

Per serving

455 calories

Protein: 44g; 37% of calories
Carbs: 33g; 28% of calories
Fat: 18g; 34% of calories

Instructions

Prep 10 min · Cook 15 min

Season the chicken breast evenly with half of the sea salt and black pepper.
Heat a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.
In the same skillet, cook the turkey bacon for 2-3 minutes per side until crisp, then set aside on a paper towel.
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, dried parsley, and garlic powder to create the herb aioli.
Lightly toast the whole grain bread slices until they are golden and firm.
Spread the prepared herb aioli generously onto one side of each toasted bread slice.
Layer the romaine lettuce, tomato slices, cooked chicken breast, turkey bacon, and avocado onto one slice of bread.
Top with the second slice of bread, press down gently, and cut diagonally before serving.

Nutrition

Ingredients

Instructions

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