Name: Triple-Decker High-Protein Grilled Cheese Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 slices sprouted grain bread; 1.25 oz sharp cheddar cheese; 3 oz nitrate-free sliced turkey breast; 0.5 tsp grass-fed ghee; 1 tsp dijon mustard; 0.5 cup baby spinach; 0.25 tsp garlic powder

Ingredients

7 items

3 slices sprouted grain bread
1.25 oz sharp cheddar cheese
3 oz nitrate-free sliced turkey breast
0.5 tsp grass-fed ghee
1 tsp dijon mustard
0.5 cup baby spinach
0.25 tsp garlic powder

Instructions

Prep 5 min · Cook 10 min

Spread a thin layer of Dijon mustard on one side of each bread slice to provide a zesty base for the layers.
Heat a large non-stick skillet over medium-low heat and add half of the ghee, swirling to coat the pan evenly.
Place the first slice of bread in the skillet, mustard-side up, and top with half of the turkey breast, half of the baby spinach, and a portion of the shredded cheddar.
Place the second slice of bread directly on top, mustard-side up, and repeat the layers with the remaining turkey, spinach, and cheese.
Top with the final slice of bread, mustard-side down, and lightly sprinkle the exterior with garlic powder for an aromatic crust.
Cover the skillet with a lid for 3 minutes to trap heat and ensure the cheese melts thoroughly while the bottom bread becomes golden brown.
Carefully flip the triple-decker stack using a wide spatula, add the remaining ghee to the pan, and grill for another 3-4 minutes until the sandwich is crispy and the cheese is bubbling.

Nutrition

Ingredients

Instructions

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