Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220g Egg Whites; 45g Turkey Sausage links; 2 cups Fresh Spinach; 100g Fresh Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

496 calories

Protein: 40g; 31% of calories
Carbs: 28g; 22% of calories
Fat: 26g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium-high heat.
Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes until fragrant.
Add the fresh spinach to the pan and sauté until the leaves are just wilted.
Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and cracked pepper.
Gently fold the egg whites with a spatula until they are fully set and fluffy.
Toast the sprouted grain bread until golden and crisp.
Transfer the scramble to a plate, serving it alongside the toast and topping with fresh avocado slices.

Nutrition

Ingredients

Instructions

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