Name: Pumpkin Chocolate Protein Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.6 cup Greek yogurt; 0.5 cup pumpkin puree; 0.5 medium frozen banana; 0.25 cup full-fat coconut milk; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract

Nutrition

Per serving

470 calories

Protein: 40g; 32% of calories
Carbs: 35g; 28% of calories
Fat: 22g; 39% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 0 min

Place the frozen banana, pumpkin puree, and Greek yogurt into a high-speed blender.
Add the chocolate protein powder, ground cinnamon, and vanilla extract to the blender.
Pour in the full-fat coconut milk to provide a rich and creamy base.
Blend on high speed for 45 to 60 seconds until the mixture is thick and completely smooth, using a tamper if necessary to push ingredients toward the blades.
Transfer the velvety mixture to a chilled bowl and serve immediately while cold.

Nutrition

Ingredients

Instructions

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