Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cups romaine lettuce; 0.25 cup white onion; 0.25 cup dill pickles; 0.25 cup non-fat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp dill pickle relish; 0.25 tsp smoked paprika; 1 tsp sesame seeds

Nutrition

Per serving

522 calories

Protein: 55g; 41% of calories
Carbs: 15g; 12% of calories
Fat: 28g; 47% of calories

Instructions

Prep 10 min · Cook 10 min

In a small bowl, whisk together the Greek yogurt, mustard, relish, smoked paprika, and a pinch of garlic powder to create the special sauce.
Finely shred the romaine lettuce and dice the white onion and dill pickles into small pieces.
Heat a large non-stick skillet over medium-high heat.
Add the ground beef to the skillet and season with sea salt, black pepper, garlic powder, and onion powder.
Cook the beef while breaking it apart with a spatula for 7 to 8 minutes until it is thoroughly browned and cooked through.
Place the shredded lettuce into a large serving bowl as the base.
Top the lettuce with the warm ground beef, followed by the diced onions and pickles.
Drizzle the special sauce over the bowl and garnish with sesame seeds before serving.

Nutrition

Ingredients

Instructions

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