Name: Seared Chicken Thighs with Steamed Broccoli and Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless Skinless Chicken Thigh; 1 medium Potato; 1.5 cups Broccoli Florets; 2.5 tbsp Nonfat Plain Greek Yogurt; 1.5 tsp Olive Oil

Nutrition

Per serving

421 calories

Protein: 34g; 31% of calories
Carbs: 46g; 42% of calories
Fat: 13g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and dice the potato into small chunks, then boil in salted water for 12-15 minutes until fork-tender.
While potatoes boil, season the chicken thighs with salt, pepper, and your favorite dry herbs.
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked and golden brown.
Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
Drain the potatoes and mash them thoroughly, stirring in the Greek yogurt until the texture is smooth and creamy.
Plate the seared chicken alongside the mashed potatoes and steamed broccoli, serving immediately while hot.

Nutrition

Ingredients

Instructions

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