Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Nutrition

Per serving

429 calories

Protein: 34g; 30% of calories
Carbs: 29g; 26% of calories
Fat: 21g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the fresh spinach to the pan and sauté until just wilted.
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach and cook, stirring frequently, until the eggs are set and fluffy.
Toast the sprouted grain bread until golden and crisp.
Slice the avocado and serve it alongside the hot scramble and toast.

Nutrition

Ingredients

Instructions

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