Name: Scrambled Egg Whites with Ground Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Ground Chicken; 0.5 cup Egg Whites; 0.75 cup Cooked Brown Rice; 1 cup Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.25 teaspoon Dried Oregano; 0.25 teaspoon Garlic Powder

Nutrition

Per serving

380 calories

Protein: 31g; 33% of calories
Carbs: 36g; 38% of calories
Fat: 12g; 29% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the ground chicken to the skillet, breaking it into small crumbles with a spatula.
Season the chicken with dried oregano and garlic powder, and cook until browned and no longer pink.
Add the fresh baby spinach to the pan and sauté for 1 minute until it begins to wilt.
Pour the egg whites over the chicken and spinach mixture.
Stir gently and continuously until the egg whites are fully cooked and fluffy.
Place the warm cooked brown rice in a bowl and top with the egg white and chicken scramble.

Nutrition

Ingredients

Instructions

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