Name: Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Nutrition

Per serving

414 calories

Protein: 25g; 24% of calories
Carbs: 26g; 25% of calories
Fat: 23g; 50% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Whisk the eggs and cottage cheese together in a small bowl until well combined.
Heat the avocado oil in a non-stick skillet over medium heat.
Add the cherry tomatoes and spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly blistered.
Lower the heat slightly and pour the egg and cottage cheese mixture into the skillet with the vegetables.
Gently fold the eggs with a spatula, cooking until they are just set and remain creamy.
Toast the sprouted grain bread and top it with the sliced avocado.
Plate the scramble immediately alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.

Nutrition

Ingredients

Instructions

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