Name: Sesame Tofu Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 10 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup cooked brown rice; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds

Nutrition

Per serving

501 calories

Protein: 39g; 29% of calories
Carbs: 41g; 31% of calories
Fat: 24g; 40% of calories

Instructions

Prep 15 min · Cook 15 min

Press the extra firm tofu for 10 minutes using a tofu press or heavy skillet to remove excess moisture for a better sear.
Cut the pressed tofu into 1-inch cubes and thinly slice the red bell pepper.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the tofu cubes to the skillet and cook for 8 minutes, turning occasionally until the edges are golden brown and crispy.
Stir in the broccoli florets, sliced bell pepper, and shelled edamame, cooking for an additional 4 minutes until the vegetables are tender-crisp.
In a small jar, whisk together the tamari, toasted sesame oil, minced garlic, and grated ginger.
Pour the sauce over the tofu and vegetable mixture, tossing for 1 minute until everything is well-coated and fragrant.
Serve the stir-fry immediately over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.

Nutrition

Ingredients

Instructions

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