Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Honey

Nutrition

Per serving

347 calories

Protein: 43g; 47% of calories
Carbs: 27g; 30% of calories
Fat: 9g; 23% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
Incorporate the honey into the yogurt mixture for a hint of natural sweetness.
Layer half of the protein-enriched yogurt into a glass or mason jar.
Add a layer of fresh mixed berries over the yogurt.
Top with the remaining yogurt mixture and the rest of the berries.
Sprinkle the hemp hearts over the top for a boost of omega-3s and a nutty finish.

Nutrition

Ingredients

Instructions

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