Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp buffalo sauce; 1 tsp ghee; 0.25 cup non-fat Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 1 cup shredded romaine lettuce; 0.25 cup diced tomato; 2 tbsp diced red onion

Nutrition

Per serving

520 calories

Protein: 57g; 43% of calories
Carbs: 42g; 32% of calories
Fat: 15g; 25% of calories

Instructions

Prep 10 min · Cook 10 min

Season the chicken breast with sea salt and black pepper on both sides.
Heat a skillet over medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
While the chicken cooks, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder in a small bowl to create the ranch dressing.
In a separate small bowl, combine the buffalo sauce and ghee, melting the ghee slightly if needed to incorporate.
Once the chicken is cooked, let it rest for 2 minutes, then dice or shred it into bite-sized pieces.
Toss the chicken in the buffalo sauce mixture until evenly coated.
Lay the tortilla flat and layer the shredded romaine, diced tomato, and red onion in the center.
Top with the buffalo chicken and drizzle with the prepared Greek yogurt ranch.
Fold in the sides of the tortilla and roll tightly to serve.

Nutrition

Ingredients

Instructions

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