Name: Silky Vanilla Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 1 teaspoon Vanilla Extract

Nutrition

Per serving

260 calories

Protein: 43g; 70% of calories
Carbs: 13g; 20% of calories
Fat: 3g; 10% of calories

Ingredients

4 items

1.25 cups Non-fat Greek Yogurt
0.5 scoop Vanilla Whey Protein Isolate
1 teaspoon Chia Seeds
1 teaspoon Vanilla Extract

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a medium mixing bowl.
Sift in the vanilla whey protein powder to ensure no clumps remain.
Add the vanilla extract and whisk vigorously for two minutes until the mixture reaches a light and airy consistency.
Transfer the pudding to a chilled glass or bowl.
Garnish with a sprinkle of chia seeds for a subtle crunch and serve immediately.

This recipe was made by Solin

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