Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Sockeye Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

458 calories

Protein: 43g; 38% of calories
Carbs: 40g; 35% of calories
Fat: 14g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Cook brown rice according to package instructions or prepare pre-cooked rice.
Trim the woody ends off the asparagus and steam for 3 to 5 minutes until tender-crisp.
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crispy.
Flip the fillet carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
Serve the salmon immediately alongside the rice and asparagus with a final drizzle of fresh lemon juice.

Nutrition

Ingredients

Instructions

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