Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 300 grams Cauliflower Florets; 150 grams Asparagus Spears; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

494 calories

Protein: 46g; 36% of calories
Carbs: 23g; 18% of calories
Fat: 26g; 46% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.
While cauliflower steams, season the salmon fillet with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
Steam the asparagus spears for 3-5 minutes until they are tender-crisp and bright green.
Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and the remaining olive oil, then blend until smooth and creamy.
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with an optional squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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