Name: Grilled Chicken Breast with Roasted Broccoli and Lemon Zest
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Chicken Breast; 2 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 medium Lemon; 0.5 tsp Garlic Powder

Nutrition

Per serving

324 calories

Protein: 46g; 59% of calories
Carbs: 15g; 20% of calories
Fat: 8g; 22% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of salt and pepper.
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, season the chicken breast with garlic powder and the remaining salt and pepper.
Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing it into strips.
Zest the lemon over the roasted broccoli and squeeze the juice on top.
Serve the sliced chicken alongside the lemon-zested broccoli for a clean and filling lunch.

Nutrition

Ingredients

Instructions

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