Name: Baked Cod with Roasted Broccoli and Garlic Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Cod Fillet; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Nutrition

Per serving

462 calories

Protein: 46g; 40% of calories
Carbs: 32g; 27% of calories
Fat: 17g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
Roast the broccoli for 8 minutes before adding the fish.
Pat the cod fillet dry, season with lemon juice, sea salt, and dried herbs, then place it on the baking sheet next to the broccoli.
Continue roasting both the fish and broccoli for another 10 to 12 minutes until the cod is opaque and flakes easily.
While the fish bakes, heat the remaining olive oil in a small pan over medium heat and sauté the minced garlic until fragrant.
Stir the sautéed garlic and oil into the warm, cooked quinoa.
Plate the cod over the garlic quinoa and serve with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes