Name: Spiced Carrot Protein Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 cup grated carrots; 0.25 cup oat flour; 0.25 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 0.25 cup egg whites; 0.5 tbsp maple syrup; 1 tsp cinnamon; 0.25 tsp ground ginger; 1 tsp baking powder; 1 tsp vanilla extract; 0.13 tsp sea salt

Nutrition

Per serving

393 calories

Protein: 46g; 42% of calories
Carbs: 48g; 43% of calories
Fat: 7g; 15% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 350°F (175°C) and line a muffin tin with six silicone liners or spray with non-stick coconut oil.
In a large mixing bowl, whisk together the egg, egg whites, non-fat Greek yogurt, maple syrup, and vanilla extract until the mixture is smooth and well-combined.
Fold the freshly grated carrots into the wet mixture using a spatula.
Add the oat flour, vanilla protein powder, cinnamon, ground ginger, baking powder, and sea salt to the bowl.
Gently stir the dry ingredients into the wet batter until just combined, being careful not to over-mix.
Distribute the batter evenly among the six prepared muffin cups.
Bake for 18 to 22 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Ingredients

Instructions

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