Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese (2%); 1 1/2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

206 calories

Protein: 31g; 60% of calories
Carbs: 6g; 11% of calories
Fat: 7g; 29% of calories

Ingredients

4 items

3/4 cup Egg Whites
1/3 cup Low-Fat Cottage Cheese (2%)
1 1/2 cups Fresh Spinach
1 teaspoon Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Whisk the egg whites in a small bowl until slightly frothy, then pour them into the skillet over the spinach.
Let the egg whites set for about 30 seconds, then use a spatula to gently fold them.
Add the cottage cheese to the center of the eggs and continue to scramble gently until the eggs are fully cooked and the cheese is warm.
Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.

Nutrition

Ingredients

Instructions

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