Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Roma Tomato; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Whole Grain Bread

Nutrition

Per serving

401 calories

Protein: 34g; 33% of calories
Carbs: 29g; 29% of calories
Fat: 17g; 38% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted, then spread it evenly across the pan.
Pour the egg whites over the spinach and cover the pan with a lid for 3 minutes to allow the whites to set without flipping.
Once the egg whites are opaque and firm, spoon the cottage cheese onto one half of the omelette.
Carefully fold the other half of the omelette over the cottage cheese and let it sit for 30 seconds to warm through.
While the omelette finishes, toast the sprouted grain bread and slice the tomato and avocado.
Slide the omelette onto a plate and serve alongside the toasted bread, sliced tomatoes, and avocado.

Nutrition

Ingredients

Instructions

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