Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 2 tbsp Buffalo sauce; 1 medium Whole grain tortilla; 0.25 cup Plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.5 cup Romaine lettuce; 0.25 cup Celery; 2 tbsp Red onion

Nutrition

Per serving

408 calories

Protein: 44g; 42% of calories
Carbs: 32g; 31% of calories
Fat: 13g; 27% of calories

Instructions

Prep 10 min · Cook 10 min

Dice the chicken breast into small, bite-sized pieces for even cooking.
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, approximately 7 to 8 minutes.
While the chicken cooks, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper in a small bowl to make the ranch dressing.
Remove the skillet from the heat and toss the cooked chicken pieces in the buffalo sauce until thoroughly coated.
Lay the whole grain tortilla on a flat surface and spread the prepared Greek yogurt ranch dressing across the center.
Top the dressing with chopped romaine lettuce, diced celery, and red onion for a satisfying crunch.
Place the buffalo chicken over the vegetables, fold in the sides of the tortilla, and roll it up tightly before slicing in half to serve.

Nutrition

Ingredients

Instructions

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