Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

436 calories

Protein: 45g; 42% of calories
Carbs: 27g; 25% of calories
Fat: 16g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Plate the salmon alongside the quinoa and steamed broccoli.
Drizzle the entire dish with fresh lemon juice and serve immediately.

Nutrition

Ingredients

Instructions

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