Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/2 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tbsp Avocado Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

394 calories

Protein: 34g; 34% of calories
Carbs: 24g; 25% of calories
Fat: 18g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes begin to blister.
Remove the vegetables from the skillet and set them aside on a plate.
Pour the egg whites into the same skillet, swirling to cover the bottom evenly.
Cook for 3-4 minutes until the egg whites are opaque and the edges are easily lifted with a spatula.
Spread the cottage cheese and the sautéed vegetable mixture over one half of the omelette.
Carefully fold the other half of the omelette over the filling and cook for 1 more minute until the center is warm.
Slide the omelette onto a plate and serve immediately with a slice of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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