Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 4 ounces Ground Turkey Sausage; 2 cups Baby Spinach; 1 tablespoon Avocado Oil

Nutrition

Per serving

389 calories

Protein: 35g; 35% of calories
Carbs: 3g; 3% of calories
Fat: 27g; 61% of calories

Ingredients

4 items

1/2 cup Egg Whites
4 ounces Ground Turkey Sausage
2 cups Baby Spinach
1 tablespoon Avocado Oil

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the ground turkey sausage to the pan, breaking it into small crumbles with a spatula.
Cook the sausage until it is golden brown and fully cooked through, approximately 5-7 minutes.
Lower the heat to medium and add the baby spinach, tossing it with the sausage until it begins to wilt.
Pour the egg whites into the skillet, stirring constantly to incorporate with the meat and greens.
Continue to cook and stir until the egg whites are set and fluffy.
Season with a pinch of sea salt and freshly cracked black pepper before serving immediately.

Nutrition

Ingredients

Instructions

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