Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups asparagus spears; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 whole lemon

Nutrition

Per serving

472 calories

Protein: 46g; 38% of calories
Carbs: 12g; 10% of calories
Fat: 27g; 51% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (200°C).
Trim the woody ends off the asparagus and toss them on a baking sheet with 0.5 tbsp of olive oil, half the sea salt, and half the black pepper.
Roast the asparagus for 12-15 minutes until tender and slightly charred.
While the asparagus is roasting, pat the salmon fillet completely dry with a paper towel and season with the remaining sea salt, black pepper, and garlic powder.
Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium-high heat.
Place the salmon in the skillet and sear for 4-5 minutes until a golden-brown crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes until the center is opaque and flakes easily with a fork.
Plate the salmon alongside the roasted asparagus and serve with a fresh squeeze of lemon.

Nutrition

Ingredients

Instructions

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