Name: Baked Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.25 cup Greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh dill; 1 clove garlic; 1 cup asparagus; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

372 calories

Protein: 52g; 55% of calories
Carbs: 12g; 13% of calories
Fat: 14g; 33% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 12 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
Place the salmon fillet on the other side of the baking sheet.
Drizzle the olive oil over both the salmon and asparagus, then season evenly with sea salt and black pepper.
Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is crisp-tender.
While the salmon cooks, finely mince the garlic and chop the fresh dill.
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped dill until smooth.
Plate the salmon and asparagus, then spoon the zesty lemon-dill sauce generously over the fish before serving.

Nutrition

Ingredients

Instructions

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