Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 0.25 cup whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp nonfat Greek yogurt; 0.5 tsp baking powder; 1 tsp avocado oil

Nutrition

Per serving

419 calories

Protein: 52g; 49% of calories
Carbs: 28g; 26% of calories
Fat: 12g; 25% of calories

Instructions

Prep 15 min · Cook 18 min

Preheat your oven to 425°F and line a small baking sheet with parchment paper.
Slice the chicken breast into three thick strips and place them in a shallow bowl with the buttermilk to soak for 10 minutes.
In a separate small bowl, whisk together 2 tablespoons of the whole wheat flour, garlic powder, onion powder, paprika, salt, and pepper.
Remove each chicken strip from the buttermilk, dredge in the flour mixture until fully coated, and place on the prepared baking sheet.
In another bowl, combine the remaining 2 tablespoons of flour, Greek yogurt, baking powder, and a pinch of salt, stirring until a soft dough forms.
Drop the biscuit dough onto the baking sheet next to the chicken strips, shaping it into a tall round.
Lightly mist the tops of the chicken and the biscuit with the avocado oil spray.
Bake for 15 to 18 minutes, flipping the chicken halfway through, until the chicken is crispy and the biscuit is golden and firm to the touch.

Nutrition

Ingredients

Instructions

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