Name: Black Bean and Corn Veggie Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 cup canned black beans; 0.25 cup frozen corn; 0.13 cup rolled oats; 0.5 large egg; 0.5 tsp cumin; 0.5 tsp chili powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 cup non-fat Greek yogurt; 1 tbsp lime juice; 1 tbsp fresh cilantro; 0.5 tsp avocado oil

Nutrition

Per serving

463 calories

Protein: 45g; 34% of calories
Carbs: 70g; 53% of calories
Fat: 8g; 13% of calories

Instructions

Prep 15 min · Cook 10 min

Place the rinsed black beans in a large bowl and mash with a fork until mostly smooth but still containing some texture.
Stir in the corn, oat flour, egg, cumin, chili powder, onion powder, sea salt, black pepper, and minced garlic until well combined.
Divide the mixture into two equal portions and shape them into firm patties.
In a small bowl, whisk together the Greek yogurt, lime juice, and chopped cilantro to create the sauce.
Heat the avocado oil in a non-stick skillet over medium heat.
Cook the patties for 4-5 minutes per side until they are golden brown and heated through.
Serve the warm patties immediately topped with a generous dollop of the cilantro-lime yogurt sauce.

Nutrition

Ingredients

Instructions

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