Name: Hawaiian Ahi Tuna Poke Bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna; 0.25 cup Cooked brown rice; 0.25 whole Avocado; 0.25 cup English cucumber; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.25 cup Green onion; 0.5 tsp Sesame seeds; 0.25 tsp Fresh ginger; 0.25 tsp Red pepper flakes

Nutrition

Per serving

458 calories

Protein: 57g; 49% of calories
Carbs: 20g; 18% of calories
Fat: 17g; 33% of calories

Instructions

Prep 15 min · Cook 0 min

Pat the ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes using a very sharp knife.
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated fresh ginger, and red pepper flakes until well combined.
Add the tuna cubes and half of the sliced green onions to the bowl, tossing gently to coat every piece in the marinade.
Let the tuna marinate in the refrigerator for 5 to 10 minutes to allow the flavors to penetrate the fish.
Place the warm cooked brown rice in the center of a serving bowl.
Arrange the marinated tuna, diced cucumber, and sliced avocado on top of the rice.
Garnish the bowl with the remaining green onions and a sprinkle of sesame seeds before serving immediately.

Nutrition

Ingredients

Instructions

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