Name: Silky Greek Yogurt Protein Pudding with Cacao
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tablespoon Raw Cacao Powder; 0.5 tablespoon Chia Seeds; 2 teaspoons Pure Maple Syrup; 0.5 ounce Walnuts

Nutrition

Per serving

299 calories

Protein: 28g; 34% of calories
Carbs: 26g; 32% of calories
Fat: 12g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt, raw cacao powder, and maple syrup into a small glass mixing bowl.
Whisk the ingredients together vigorously until the cacao powder is fully dissolved and the mixture reaches a smooth, pudding-like consistency.
Gently fold in the chia seeds and let the mixture rest for at least five minutes to allow the seeds to hydrate and thicken the pudding.
Roughly chop the walnuts and toast them in a dry pan over medium heat for 2 minutes if a deeper flavor is desired.
Top the pudding with the walnuts and serve immediately or refrigerate for an hour for a chilled treat.

Nutrition

Ingredients

Instructions

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