Name: Baked Tofu with Avocado and Roasted Broccoli
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz firm tofu; 2 cups broccoli florets; 0.25 tbsp olive oil; 1 tbsp tamari; 4 tbsp nutritional yeast; 0.25 whole avocado; 1 tbsp hemp seeds; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

584 calories

Protein: 52g; 33% of calories
Carbs: 32g; 20% of calories
Fat: 33g; 47% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
Press the tofu between several layers of paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
In a medium mixing bowl, whisk together the tamari and garlic powder, then add the tofu cubes and toss gently to coat.
Sprinkle 3 tablespoons of the nutritional yeast over the tofu and toss again until the cubes are evenly crusted.
Place the broccoli florets on the prepared baking sheet, drizzle with olive oil, and season with sea salt and black pepper.
Arrange the tofu cubes on the other side of the baking sheet in a single layer, ensuring they are not touching.
Roast for 25 minutes, tossing the broccoli and flipping the tofu halfway through, until the broccoli is tender and the tofu is golden.
Plate the roasted tofu and broccoli, then top with sliced avocado, hemp seeds, and the remaining tablespoon of nutritional yeast.

Nutrition

Ingredients

Instructions

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