Name: Beef and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6.5 oz flank steak; 2 cup broccoli florets; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder; 2 tbsp water; 1 tsp avocado oil

Nutrition

Per serving

451 calories

Protein: 46g; 39% of calories
Carbs: 20g; 17% of calories
Fat: 23g; 43% of calories

Instructions

Prep 15 min · Cook 10 min

Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
In a small bowl, whisk together the tamari, toasted sesame oil, minced ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
Add the beef strips in a single layer and sear for 2 minutes per side until browned and caramelized, then remove from the pan and set aside.
Add the broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 3 minutes until vibrant green and tender-crisp.
Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens into a glossy glaze.

Nutrition

Ingredients

Instructions

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