Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Ground Turkey; 0.33 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado

Nutrition

Per serving

403 calories

Protein: 33g; 33% of calories
Carbs: 8g; 8% of calories
Fat: 27g; 60% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium-high heat.
Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.
Toss in the fresh spinach and sauté until the leaves are completely wilted.
Pour the egg whites over the turkey and spinach mixture and scramble gently until the eggs are fully set and opaque.
Transfer the scramble to a plate and top with the cottage cheese and sliced avocado for a cool, creamy finish.
Season with a pinch of sea salt or cracked black pepper to taste.

Nutrition

Ingredients

Instructions

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