Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 3 tablespoons Non-fat Greek Yogurt; 0.5 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 wedge Lemon

Nutrition

Per serving

476 calories

Protein: 44g; 36% of calories
Carbs: 18g; 14% of calories
Fat: 27g; 49% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.
Steam the green beans in a separate steamer basket for 5 to 7 minutes until they are vibrant and tender-crisp.
Place the cooked cauliflower in a food processor or blender with the Greek yogurt and minced garlic, then blend until the mixture is smooth and silky.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish is flaky.
Spread the cauliflower mash onto a plate, top it with the seared salmon, and serve alongside the green beans with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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