Name: Creamy Greek Yogurt Parfait with Hemp Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 2 tbsp Hemp Seeds; 2 tbsp Almond Butter; 1 cup Blueberries

Nutrition

Per serving

468 calories

Protein: 29g; 23% of calories
Carbs: 33g; 27% of calories
Fat: 28g; 50% of calories

Ingredients

4 items

150g Nonfat Greek Yogurt
2 tbsp Hemp Seeds
2 tbsp Almond Butter
1 cup Blueberries

Instructions

Prep 10 min · Cook 30 min

Spoon the nonfat Greek yogurt into a medium-sized bowl or glass jar as the base.
Wash and pat dry the blueberries, then layer them evenly over the yogurt.
Sprinkle the shelled hemp seeds across the top of the berries for a boost of plant-based protein and omega-3s.
Drizzle the creamy almond butter over the top, using a spoon to create a swirl effect.
Enjoy immediately while the yogurt is cold and the seeds are crisp.

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