Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 1.5 ounces Turkey Sausage, diced; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper, diced; 1 teaspoon Avocado Oil; 0.5 medium Avocado, sliced

Nutrition

Per serving

367 calories

Protein: 29g; 31% of calories
Carbs: 15g; 16% of calories
Fat: 22g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the diced turkey sausage and red bell peppers to the pan and sauté until the sausage is lightly browned and peppers are tender.
Add the fresh spinach to the skillet and stir until it is just wilted.
Reduce the heat slightly and pour in the egg whites, stirring gently and continuously until they are fully set and fluffy.
Season the scramble with a pinch of sea salt and freshly ground black pepper to taste.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes