Name: Seared Salmon Fillet with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Sockeye Salmon Fillet; 2 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 medium Lemon; 0.5 teaspoon Garlic Powder; Salt and Black Pepper to taste

Nutrition

Per serving

449 calories

Protein: 57g; 50% of calories
Carbs: 15g; 14% of calories
Fat: 18g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
Toss the broccoli florets on the baking sheet with one teaspoon of olive oil, a pinch of sea salt, and black pepper.
Roast the broccoli for 15-20 minutes until the edges are slightly charred and crispy.
While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season with garlic powder, salt, and pepper.
Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is golden and the flesh is opaque and flakes easily.
Plate the salmon alongside the roasted broccoli and finish with a bright squeeze of fresh lemon juice and zest.

Nutrition

Ingredients

Instructions

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