Name: Egg White Spinach Scramble with Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Sweet Potato, cubed; 80g Egg Whites (approx. 2.5 large whites); 1 cup Fresh Spinach; 2 tsp Extra Virgin Olive Oil; Pinch of sea salt and black pepper

Nutrition

Per serving

284 calories

Protein: 13g; 17% of calories
Carbs: 38g; 53% of calories
Fat: 9g; 30% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with 1 teaspoon of olive oil, sea salt, and pepper, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and caramelized on the edges.
In a non-stick skillet, heat the remaining teaspoon of olive oil over medium heat.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet with the spinach, seasoning with a pinch of salt and pepper.
Gently stir the egg whites with a spatula until they are fully cooked and fluffy.
Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes