Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 2 cups broccoli florets; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked brown rice

Nutrition

Per serving

584 calories

Protein: 52g; 35% of calories
Carbs: 29g; 19% of calories
Fat: 31g; 46% of calories

Instructions

Prep 10 min · Cook 10 min

Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
Add the ground beef, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula until browned and cooked through.
Stir in the minced garlic, grated fresh ginger, and red pepper flakes, cooking for about 60 seconds until the aromatics are fragrant.
Toss in the broccoli florets along with a tablespoon of water, then cover the skillet with a lid for 2 to 3 minutes to steam the broccoli until it is bright green and tender-crisp.
Remove the lid and pour in the coconut aminos, stirring constantly for 1 minute to ensure the beef and broccoli are thoroughly glazed.
Portion the stir-fry into a bowl over the warm cooked brown rice and serve immediately.

Nutrition

Ingredients

Instructions

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