Name: Greek Yogurt Protein Parfait with Toast Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1 slice Sprouted Grain Bread; 0.25 cup Egg Whites; 0.5 cup Fresh Raspberries; 0.5 ounce English Walnuts; 1 teaspoon Ground Cinnamon

Nutrition

Per serving

455 calories

Protein: 52g; 45% of calories
Carbs: 40g; 34% of calories
Fat: 11g; 21% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven or air fryer to 350°F.
Tear the sprouted grain bread into small, pea-sized pieces to create the base for your crumble.
In a small bowl, whisk the egg whites with a half-teaspoon of cinnamon and a pinch of calorie-free sweetener until frothy.
Toss the bread pieces in the egg white mixture until they are thoroughly coated.
Spread the coated bread onto a baking sheet lined with parchment paper and bake for 8-10 minutes until golden and crisp.
While the crumble cools, stir the remaining cinnamon and a touch of sweetener into the nonfat Greek yogurt until smooth.
In a glass or bowl, layer the sweetened yogurt with fresh raspberries and the prepared toast crumble.
Top the parfait with the crushed walnuts and a final dusting of cinnamon for a warming aroma.

Nutrition

Ingredients

Instructions

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