Name: Silky Chocolate Protein Pudding with Greek Yogurt and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1.5 ounces Slivered Almonds; 1 teaspoon Chia Seeds; 1 tablespoon Maple Syrup

Nutrition

Per serving

525 calories

Protein: 46g; 34% of calories
Carbs: 37g; 27% of calories
Fat: 24g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the nonfat Greek yogurt, chocolate protein powder, unsweetened cocoa powder, and maple syrup.
Whisk the mixture vigorously until it is completely smooth, aerated, and takes on a mousse-like consistency.
Stir in the chia seeds and allow the pudding to rest in the refrigerator for at least 10 minutes to thicken.
While the pudding sets, place the slivered almonds in a small dry skillet over medium heat.
Toast the almonds for 3 to 5 minutes, tossing frequently until they are golden brown and smell fragrant.
Remove the pudding from the refrigerator, give it one final stir, and top with the warm toasted almonds before serving.

Nutrition

Ingredients

Instructions

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