Name: Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 medium Sweet potato; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Capers

Nutrition

Per serving

541 calories

Protein: 55g; 41% of calories
Carbs: 43g; 32% of calories
Fat: 16g; 27% of calories

Instructions

Prep 10 min · Cook 10 min

Prick the sweet potato with a fork and microwave on high for 6 minutes until tender.
Season the tuna steak evenly with 0.125 tsp sea salt and 0.125 tsp black pepper.
Heat 0.5 tbsp olive oil in a cast-iron skillet over medium-high heat until shimmering.
Sear the tuna for 2 minutes per side for a perfect medium-rare center, then set aside to rest.
Add the remaining olive oil and asparagus to the pan, sautéing for 4 minutes until bright green.
Mince the garlic and whisk with lemon juice, chopped parsley, capers, and remaining salt and pepper.
Slice the tuna against the grain and plate with the potato and asparagus, drizzling the sauce over the fish.

Nutrition

Ingredients

Instructions

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