Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 1 tsp toasted sesame oil; 1 tsp extra virgin olive oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

422 calories

Protein: 42g; 39% of calories
Carbs: 17g; 16% of calories
Fat: 21g; 45% of calories

Instructions

Prep 10 min · Cook 10 min

Slice the flank steak against the grain into very thin strips, then season with sea salt and black pepper.
In a small bowl, whisk together the coconut aminos, minced fresh ginger, and minced garlic to create the stir-fry sauce.
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
Add the beef strips in a single layer and sear without moving for 1-2 minutes to develop a brown crust, then flip and cook for 1 more minute before removing from the pan.
Add the broccoli florets to the same pan with two tablespoons of water; cover with a lid and steam for 2 minutes until bright green and tender-crisp.
Remove the lid, return the beef to the pan, and pour the coconut aminos mixture and red pepper flakes over the top.
Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.
Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.

Nutrition

Ingredients

Instructions

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