Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cups Broccoli florets; 0.25 cup Cooked brown rice; 0.5 tsp Sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Arrowroot powder; 0.5 tsp Toasted sesame seeds; 0.25 tsp Red pepper flakes; 1 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

509 calories

Protein: 53g; 41% of calories
Carbs: 32g; 24% of calories
Fat: 20g; 35% of calories

Instructions

Prep 15 min · Cook 10 min

Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
In a small bowl, whisk together coconut aminos, grated ginger, minced garlic, red pepper flakes, arrowroot powder, and water to create the stir-fry sauce.
Heat a large skillet or wok over medium-high heat and add the sesame oil.
Add the beef strips to the hot pan in a single layer and sear for 3 minutes until browned and caramelized, then remove and set aside.
Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until bright green and tender-crisp.
Return the beef to the pan and pour the prepared sauce over the mixture.
Toss everything together for 2 minutes until the sauce thickens into a glossy glaze that coats the beef and broccoli.
Serve the stir-fry over the warm brown rice and garnish with toasted sesame seeds.

Nutrition

Ingredients

Instructions

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