Name: Beef and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cup Broccoli florets; 0.25 cup Shelled edamame; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 clove Garlic; 1 tsp Arrowroot starch; 0.5 tsp Toasted sesame oil; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

392 calories

Protein: 39g; 38% of calories
Carbs: 24g; 23% of calories
Fat: 17g; 39% of calories

Instructions

Prep 15 min · Cook 8 min

Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.
In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot starch until smooth.
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
Add the steak strips in a single layer and sear without moving for 2 minutes, then stir and cook for 1 more minute until browned.
Remove the beef from the pan and set aside; add the broccoli florets and edamame to the same pan with a splash of water.
Cover the pan with a lid for 2 minutes to steam the vegetables until they are bright green and tender-crisp.
Return the beef to the pan and pour the sauce mixture over the top, tossing constantly for 1 minute as the sauce thickens.
Remove from the heat and drizzle with the toasted sesame oil before serving.

Nutrition

Ingredients

Instructions

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